Yoga at the Bodhi Shop
The Bodhi Shop dedicated to providing a safe, accessible and therapeutic space for any body or ability to cultivate a strong practice. Shannon had been practicing and studying the Ashtanga Vinyasa Method for 20 years. She is inspired and influenced by the method and it lays the foundation of yoga at the Bodhi Shop. Ashtanga Yoga is a system of yoga developed by Sri K Pattabhi Jois. This method follows a prescribed sequence of postures linked by breath (vinyasa). The practice of Ashtanga is a therapeutic method of movement that can be adapted, either by adjusting the pace, intensity, frequency or modifying the shape of the asanas. In addition, the Bodhi Shop offers course series, workshops and clinics that are limited in size and offer a supportive environment for students to learn and evolve the practice of Yoga. The Bodhi Shop aims to offer a functional yoga practice that establishes structural balance and intelligent movement.